For a healthy start to the year, join us for 3 days of detox and personal development in Crans-Montana (Switzerland)!
Need to rebalance and purify your body and mind, eliminate all the toxins accumulated during Christmas holidays?
We offer a detox and relaxation retreat including personal development; By giving your body and mind the opportunity to release a lifetime of toxic waste you may feel lighter, brighter, clearer.
Detoxing gives each cell a chance to cleanse itself so it has an opportunity to regenerate healthily. You will forget fatigue and stress and leave with new energy for this new year.
From Thursday 4th until
Sunday 7th of July 2019.
Next retreats :
From the 4th to the 7th of July 2019
“Give yourself an incredibly loving gift – health, beauty and joyfulness all in one go!“
This detox retreat is a perfect environment for you to take a break from your daily life and revitalize your body. You will have the chance to let go of anything that is holding you back, physically or emotionally. For most of us, the diet we usually follow does not always eliminate toxins. By consuming more fruits, vegetables and water, eliminating harmful substances and decreasing the consumption of animal protein and fats, your body and mind will enter a renewal process.
Allowing your body and mind to rest, cleanse and rejuvenate, you are giving yourself an opportunity to gain health, energy and happiness. A detox retreat is the best health investment you can possibly make.
Why Detox?
Because when you stop eating solid food your body has a chance to put all its available energy into cleansing, energy that is usually spent digesting and assimilating food.
The cure allows you to wake up the vitality of your body and mind and so, refuel with vitamins, enzymes and minerals that are abundant in fruit juices and vegetables carefully selected for you.
The detox cure will allow your body to be reboosted and thus function at higher levels of performance. Thanks to this acid-base rebalancing, the cure also allows you to adopt a healthier diet afterwards, so it’s a perfect start for a change in eating habits.
When to do a detox cure?
The frequency of a cure is decided on a case by case basis. We suggest you to discuss it with our nutritionist during your health check (included in the offer) that will be done before the start of the stay.
This type of retreat is for everyone. During classic cures, it is recommended to choose a period where you can remain quiet, ideally on weekends in order to avoid the stress of the everyday life. During the detox, you may feel a slight fatigue, so it is better not to plan too physically demanding activity. Performing a cure is not easy, it is therefore recommended to do it surrounded by professionals. It is for this reason that we offer you the opportunity to make your cure with us in an idyllic, relaxing and soothing place in Crans-Montana. The fresh air of the mountain and the supervision of our professionals will allow you to make a stay in the best conditions.
The cure is not recommended for pregnant or breastfeeding women in order to prevent the released toxins from flowing in the blood and breast milk. It is therefore best to wait until the end of pregnancy and breastfeeding for a cure and to change your eating habits.
Are you going to lose weight?
During the cure, you have a good chance of losing weight, but you also risk taking it back quickly if you go back to your old eating habits. This is why our nutritionist will be with you in this process as well as advising you on things you have to do before the cure but also once the cure is over.
A detox cure is regularly recommended by nutritionists to help you change your eating habits and adapt to a healthier nutrient balance. What you should know: After a cure (it takes at least 3 days to feel its effects), you will feel lighter and much more energetic, which will motivate you to go out, do some sport or start a new activity. Also, you will not feel the urge to junk food anymore: you will want to continue to eat light and healthy. What better way to forget bad habits and eat balanced again?
How to properly manage your retreat?
Nowadays, eating properly has become difficult. That’s why we have concocted, in the space of 3 days, a solution to allow you to do a little fitness and take good eating habits. We know that vitamin and mineral supplementation can have a healthy effect on you. This is the reason why we want to encourage you to take care of yourself in an exceptional and relaxing environment. We want to promote a healthy lifestyle for healthy people.
In order to get the best results and make the most of your cure, we recommend you to start few days in advance, gradually eliminating coffee, cigarettes, alcohol and heavy foods such as sugar, products dairy, wheat and animal protein. During the cure, you need to drink a lot of water; this will help you eliminate toxins faster and avoid possible small headaches.
This will be explained in more detail during your check-up with our nutritionist Mrs Theresa Kharmantash before the beginning of the weekend.
A typical day
Life at the cottage in Crans-Montana
In the morning : pleasant reawakening…
8.30 Mind and Body Awakening (meditation/stretching).
9.00 Breakfast.
10.00 Conference on nutrition/personal development
12.00 Meal composed of detox juice / soup / broth.
In the afternoon : pure moments in the mountain fresh air and well-being
1.00 Activity in the heart of nature (snowshoeing, walking, Nordic walking, snowman, snowball fight, tobogganing, if it’s raining possible) (duration: 3h30). Crans-Montana reveals walks as beautiful as intimist, between meadow and forest, every day is a new show…
4.30 Tea time et temps consacré aux soins et à la détente.
Hydratation avec tisanes et eaux aromatisées. Accès libre au jacuzzi, au sauna et au siège relaxant.
In the evening : conviviality and exchanges
7.00 Detox supper shared around the table of the cottage.
8.00 Experience sharing
8.45 Evening activities: inspirational movies or games.
The stay…
Arrival on Thursday evening from 5pm until 8pm.
Thursday night: food descent meal for all. From Thursday to Saturday evening, the daily program of the cure is set up. Saturday evening: food recovery broth. Sunday noon: food recovery (for many, a highly anticipated time of stay) with small activity to promote digestion and then departure at 3pm.
« We design personalized retreats with the ambition to revitalize our guests and guide them into an empowered life. A detox is more than just the food program it is a holistic event that needs the right environment and people to support you while you are detoxing body, mind and soul.
We will pay the utmost attention to your needs and specific requirements to provide you with both nutrition advice and personal guidance. The Retreat, both in concept and in a beautiful natural setting, will definitely help you push the restart button incorporating new healthy practice into your daily routine.
We look forward to welcoming you on your journey to health and happiness. »
The team
In November 2018, two professionals lives coaches (Eva Pospisil and Nassime Zafarsani) and one nutritionist (Theresa Kharmantash) decided to combine their knowledge and skills to concoct personal development, de-stress and detox retreats to allow you to take care of yourself and your life.
Founder of Step up Coaching, certified coach in Strategic Intervention and Accredited Solution Surfers (ICF). Eva is a professional who accompanies you towards your transformation of life.
With 13 years of experience in personal development, Eva is specialized in the “solution focus” approach. It helps to change the skills and behaviors of its clients, as well as those of their teams. It helps them put meaning, confidence, and motivation back into their system.
Nassime is passionate about the human being and founder of ZN Consulting, a company offering recruitment and coaching. She also holds a Bachelor’s degree in General Psychology and a Master’s degree in Labor of Psychology. Her expertise is summed up in 7 years of experience in the world of recruitment and career management. She wants to inspire people and businesses to reveal the best of them selves and create a virtuous circle of passionate people who inspire others!
Theresa is part of conventional medicine and gradually converted herself to holistic medicines, such as Indian Medicine (Ayurveda), Chinese, Persian (Avicenna) as well as Quantum Medicine (Universe and Energetics). She considers the human being as a complex whole that can not be understood from a single angle.
She has also studied Homeopathy at CTCH (Century College Homeopathy Oxford, Dubai) and holds a degree in Bio Nutritionist, Nutri-Kinesiologist and Naturopath in Geneva.
« Our goal is to meet your expectations so you can enjoy a pleasant and relaxing stay while growing your personal development, even as part of a detox that can prove to be a challenge. »
Your detox stay
Included in the retreat:
– Every day we provide fresh juices, a delicious and nourishing soup and herbal organic teas
– A Health Interview to clarify your aims for the weekend, identify health issues and ensure that we give you the best care possible during before and during your stay
– One Personal life coaching during the stay or after the stay (duration 45min). You can work on anything that is holding you back in your life – even if you don’t know what that is yet!
– Free access to the sauna, jacuzzi and massage seat during the stay
– Guided meditations every morning
– Daily outdoor activities
– Workshops / conferences on diet, detox and an introduction to personal development
– Original animations
– Sheets and towels, shampoo, soap provided
– Shuttle from/to Crans-Montana train station
– Unlimited peace, quiet & total relaxation, new friends, social time, fun, never ending supply of care and support are also included
Reminder: The number of participants is limited to 8 people
Promotional offer:
Exceptionally, as part of our launch, we offer you this trip at unbeatable price!!
Buy 1 retreat get 1 for free! *
The all inclusive stay (price per room):
The stay in the rooms Cozy and Violet is at the price of CHF 899.- Your guest is our guest*
The stay in the room Cristal is priced at CHF 999.-Your guest is our guest*
The stay in the Diamond room is priced at CHF 1’099.- Your guest is our guest*
* Only if the room is shared
Practical information:
Precision: The rooms are with one double bed.
Arrival : You are expected on Thursday the 4th of July between 5pm and 8pm.
Departure : The weekend will end on Sunday 7th of July at 3pm.
Place : Ch. des Sources 8, Crans-Montana 3963 (Barzettes).
Next dates :
Not decided yet
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