Reveal your potential

Professional Coaching

Be aware of your true potential and resources in order to make the best out of them, both professionally and personally and so shape the life you really want to live.

The only real way to affect the future is by

what you do in the present

– John Wooden –

Goals setting

Find help in making changes • break free from any past patterns • dare to undertake a new activity • go beyond your own imaginings to realize your personal projects • identify talents and strengths •
prepare for exams • increase your performance • identify a life objective in all integrity • find a better private / professional life-balance • manage time and priorities better • motivate employees • harmonize family life • develop self-confidence • manage conflict • team cohesion

Life wheel

Use the “Wheel of Life” for a quick self-evaluation

A simple exercise to take stock.
The wheel is divided into different sections corresponding to some of the typical areas of a person’s life. The middle of the circle corresponds to 0 and the outside ring of the circle corresponds to 10. Now, taking one area at a time, grade yourself on a scale of 0 to 10 where you are today vs. where you really want to be.

As a coach I help you understand what you want, why you want it, and then assist you in creating action plans to close the gap from where you are to where you want to be. I coach you to transform your life because I believe in your potential to choose and accomplish your life goals.

accompanying/support process

Thanks to a certified methodology, I accompany you throughout the changes you would like to bring about in your life.

1. ANALYSIS

Identification of your problems and difficulties as well as your needs and desires

Your present situation:
What are your worries?
Identify the current problem.
Is something stopping you from moving forward?
What has caused your concern?

2. defining a specific goal

Set up a goal to define the steps you have to accomplish

The expected result:
What do you want to change?
In what way is your goal important?
By when would you like to have realized it?
Are there obstacles to its realization?
Are there internal conflicts?

3. SOLUTIONS/ OPTIONS

Define the actions that solve the problem.

Identify the resources needed to reach the goal. The desire to achieve one’s goal is essential. You have to know how to identify your internal qualities and resources.

4. measuring the result

Define when a goal is considered as reached.

Know how to evaluate and recognize your successes:
See the changes.
How does this impact your life?
Identify your new skills/competences.
What has changed?
Measure your evolution in the long term.

Step Up! Live life on your terms!

Don’t ever settle for less!

– John Wooden –

Eva pospisil

Certified in Strategic Intervention and Solution Surfers accredited ICF, I supports you towards the transformation of your life

Coaching Eva Pospisil

Certified Coach, 13 years of experience in personal development.

Because of my strong empathy and my taste for accompaniment, it became clear to me that supporting people in their own development was my real calling.

MY APPROACH

I am specialized in the “Solution Focus” coaching approach, resulting from brief therapy, according to Insoo Kim Berg and Steve Shazer, which is accredited by the International Coach Federation and unique in the French-speaking part of Switzerland.

This method consists in focusing on your ideal future without worrying about the source of the problem. The past is only used to identify your strengths and positive experiences, allowing you to move towards your goal. You will find your own solution based on your resources and successes.

My coaching uses many tools and methods that allow you to evaluate and see the same situation from a different angle and thus see new solutions. I help you evolve your skills and behaviors, as well as those of your teams. I help you put meaning, confidence, and motivation back into your system.

My tool box

My frame of reference is multiple, with a preference for the solution focused model. This type of coaching is particularly suitable for accompanying people in the achievement of their professional and personal goals.

Such an approach has a proven track record in conducting interviews with staff counselors, reintegration counselors and psychologists. It is also an ultimate management tool to complete your own driving/management style. This management method increases the autonomy and motivation of all employees.

“Focused solution coaching” is a pragmatic and effective approach to support all those looking for new solutions.

PRESTATIONS

Des tarifs dégressifs pour un accompagnement à long terme

 séance DECOUVERTE/ CHF 90.-

la séance dure 60 min

3 séances

525 CHF

Chf 175.- par séance

  • Une session d’introduction de (30 min offerte)
  • Le package est valable 45 jours à partir de la date de la première séance.
  • Chaque séance dure 60 min
 

6 séances

972 CHF

Chf 162.- par séance

  • Une session d’introduction de (45 min offerte)
  • Le package est valable 3 mois à partir de la date de la première séance.
  • Chaque séance dure 60 min

10 séances

1500 CHF

Chf 150.- par séance

  • Une session d’introduction de 60 min offerte
  • Valable 5 mois à partir de la date de la première séance.
  • Chaque séance dure 60 min

Vous ne savez pas combien de séance vous avez besoins?

 séance  unique/ CHF 190.-

Cette séance sera décomptée de votre abonnement en cas d’adhésion à l’une de nos formules

Problem talk creates problems,

Solution talk creates solutions!

– Steve de Shazer –

TESTIMONIALS

Eva has been coaching me for over a year now and still is. She has helped me overcome a difficult period in my life and coached me into becoming more aware of limiting beliefs and thought patterns about myself and my life. Eva, I hope you will continue to assist me with becoming the best version of myself with your competence, empathy and professionalism! Jeanette

Eva is a great coach with a heart-felt empathy but also a super strategic approach to coaching and getting you the results you want! She makes you do things and helps you overcome your fear as well as your procrastination habits 🙂 so you can leave them behind and start afresh! She makes you step up to your real true self! Book your appointment now! Bianca

You are amazing! Thank you Eva for your experience of life and your sensitivity. You have awakened the best within me. Gratitude for giving me an opportunity to grow and for all what your services have brought me. I surround myself with the best to enable me to grow my activities as well as my well being. Thank you for being part of that. Marshall

Eva demonstrates a remarkable sense of listening. She quickly manages to focus on the most important elements and bounces back with an empathic efficiency that touches you. Her mastery of coaching gives you the required energy to move forward. Richard

Step up and Contact me

DO or DO NOT there is no try
– Master Yoda  –

 
Tel. +41 76 822 44 89
Skype : step up coaching
Ch. des Plantaz,
1180 Rolle

 

 

Ch. des Plantaz 6,
1180 Rolle